edgecombe

I used to be that disciplined. Then I remembered that I like food. And wine. Wine is good.

But I do need protein in the morning. I just think it helps...somehow.

Whoa.. Don't you guys eat cheeseburgers? I can't imagine life without one

I admire ya'lls discipline but I have no use for it myself.

I think I need pictures BK and kracka

I regularly lift. Highball glass. Is that what you mean?

Whey is the most bioavailable.....I used to buy the highest quality with the best anabolic additives blah blah blah but my regimen involved 2-3 shakes a day, which after a couple of months, became so unbearable in taste and nauseating to drink, that I.had to.choke them down as quickly as I could and spend the next ten mins trying not to vomick....
Couple that with an equally atrocious creatine drink a day and the regimen quickly becomes impossible to do. I then stopped worrying about protein quality and other anabolic additives and bought products only based on taste and my ability to stomach them without vomicking. I switched from fruit punch creatine monohydrate to the much more palatable creatine hcl. It not only tasted better but requires a small amount of water thus making it quick and easy to drink. However I was never convinced that it was anywhere near as effective as monohydrate.

I eat fresh fruit daily.

Or whiskey?

This just works for me after lots of trial and error. I eat this way Monday through Saturday but Sundays I splurge a bit. I love sweet potatoes and broccoli and cheese.

Or fruit?

Just curious - why no vegetables ?

Isopure whey

Whey protein shake and 8 egg whites 5 am

20 ounces of tuna and oatmeal plain 8 am

2 large chicken breasts 2 cups fresh fruit 11 am

20 ounces lean beef 2 cups brown rice 2 pm

16 ounces pork loin 5 pm

whey protein shake 8 pm

I also take 2 multi vitamin packs one at 5 am and one at 8 pm, Nugenix free testosterone booster, drink 2 gallons of water a day, never eat carbs after 2 pm and lots of hard work.

Somebody recommended Vitacost to me today. It's whey protein.

I wouldn't buy it from Walmart actually looking to make my own
whey or soy.....maybe both
but eliminating all the additives

Whey isolate. Med rx is the best. Stay away from the cheap body fortress stuff from WalMart.

Lmao thanks Elmo

"Do you lift?"...yes,my arse out of my recliner several times daily

yeah i do but i don't need too much assistance picking up a pencil. for heavier things i use a hand truck. i keep a supply of furniture glides when rearranging furniture.

And if so do you use Whey protein, Soy, or Hemp?